About “Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health”
Amazon Top 100 Bestseller
A good night’s sleep is the key to health and beauty—it’s the first and most important step on your road to feeling energized and looking your best.
Most of us know sleep is important — and yet it falls to the bottom of our To Do lists almost every night. In a culture that works more hours and has many more things to do than ever before, we’re sleeping less and less. We feel tired at work, at home, and everywhere else.
How can we get more, and better, sleep?
In Good Night, Dr. Michael Breus, the designated sleep expert on WebMD and co-founder of Sound Sleep LLC, offers questionnaires and self-inventories to help you identify your particular sleep issues, then gives you a realistic, individualized plan of action to help you improve them — immediately and for the long-term.
Topics covered in Good Night include:
- The critical role sleep plays in losing and maintaining weight
- How sleep acts as an all-natural cosmetic medicine
- How to balance parenting and sleep
- Tips for sleeping better with your bed partner
- Bedroom makeover guidelines
- Hidden sources of caffeine that may be keeping you up at night
- Napping and relaxation techniques
- Why women sleep worse — and what they can do about it
Order “Good Night” today and improve your sleep habits — starting tonight
Click here to order “Good Night” from Amazon, and download a FREE stress-relieving, 12-minute relaxation .mp3 you can use tonight.